【銀耳雞蛋豆漿】一口喝下青春美麗
描述
這道養生品簡單易煮~
豆漿與雞蛋有豐富的蛋白質，白木耳有大量膠原蛋白。
一口喝下青春美麗
份量
2
人份
熱量
步驟
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白木耳用水泡開 White fungus soaked in water
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泡開後清洗乾淨並撕成小朵 After soaking, wash and tear into small florets
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將白木耳放入鍋中 Put the white fungus into the pot
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倒入無糖豆漿，開火煮滾 Pour in sugar-free soy milk and bring to boil
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豆漿滾沸後加入雞蛋，持續加熱至雞蛋煮熟 After the soy milk boils, add the eggs and continue to heat until the eggs are cooked
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放入冰糖調味，煮至冰糖溶解 Add rock sugar to taste and cook until the rock sugar dissolves
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完成後盛入碗中 When finished, serve in a bowl
