鮭魚蘆筍香料飯
描述
5種材料 30分鐘 簡單又好吃
份量
時間
食材
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250g
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1 顆
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300g
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250g
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1 束
步驟
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準備食材啦 真的很簡單 喜歡鮭魚的多放鮭魚 喜歡吃飯的多放飯 - salmon portions - brown onion - rice, heated - chicken stock - asparagus
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來處理食材 - 鮭魚，去皮skin off - 洋蔥切碎 onion, finely chopped - 飯，可以用即食飯（微波爐加熱那種）或隔夜飯，或現做的 rice - 雞湯 我用雞粉沖開水 chicken stock, heated - 一束蘆筍 切尾 對切 halved lengthways
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Place a greased frying pan over medium heat. Add the salmon and cook for 3 mins each side or until cooked through. 中火熱油鍋，放入鮭魚，一面三分鐘，或至煎熟為止。
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Transfer to a plate and cover with foil to keep warm. 轉至盤子，並且用錫箔紙蓋著保溫。
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Heat a large greased heavy-based saucepan over medium-high heat. Cook the onion for 3-4 mins or until soft. 中高溫加熱，放入洋蔥翻炒3-4分鐘至軟。
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Add the rice and stir to combine. 加入飯，繼續翻炒。
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Add 60 ml stock and cook, stirring, until the liquid is absorbed 加入 1/4 雞湯， 煮到飯吸乾所有雞湯為止。
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Add another 180 ml stock, in batches, stirring, until the liquid is absorbed. 剩餘的3/4 雞精，分次加入，每次煮到收乾為止。
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Add the asparagus to the rice and cook for 1-2 mins / tender. 加入蘆筍，煮1-2分鐘，到蘆筍軟為止。 Flake the salmon and arrange over the rice mixture. 出鍋，把剛剛的鮭魚撥片，上桌。
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出自澳洲coles 食譜， 推薦指數⭐️⭐️⭐️⭐️⭐️ https://www.coles.com.au/inspire-and-create/recipes-tips-ideas/recipes/salmon-and-asparagus-brown-rice-pilaf
