韓式涼拌菠菜시금치무침[一]
![韓式涼拌菠菜시금치무침[一]](https://imgproxy.icook.network/safe/rt:fit/w:800/el:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/recipe/cover/150459/fe9e3cc85072bdc7.jpg)
熱量
食材
-
368g
步驟
-
去根菠菜:368g 鹽:1/4小匙 醬料: 蒜末:1顆 芝麻:2/3大匙 鹽:1/8小匙 醬油:1大匙(15g) 香油:1大匙 ，煮一鍋適量的滾水，水滾後加鹽巴再放入菠菜川燙1分鐘以內。
-
取出後沖涼水
-
沖涼水後擰乾水分加入醬汁拌勻即可。
-
小叮嚀: 1.川燙時加鹽可以去除青菜的青澀味，葉菜類的川燙時間最好不要超過1分鐘口感較好。 2.沖涼或泡冰水可以讓蔬菜更爽脆，更可以保持色鮮。
-
上桌可以再撒些芝麻擺盤!
小撇步
3.更多圖文延伸閱讀:http://bit.ly/21UoV5k
♥韓式蘿蔔片泡菜
♥韓式蘿蔔片水泡菜
♥日式柚香漬蘿蔔
♥自製韓式蘿蔔乾
♥韓式涼拌蘿蔔乾
♥韓式辣蘿蔔塊泡菜
♥韓式醃蘿蔔
♥韓式大白菜生泡菜
♥韓式溫拌金針菇
♥自製韓國大白菜泡菜
♥韓式涼拌大醬辣椒
♥韓式涼拌小黃瓜
♥韓式涼拌洋蔥양파장아찌
♥韓式涼拌辣魷魚絲 오징어채무침
♥韓式涼拌豆芽菜
![韓式涼拌菠菜시금치무침[一]：全職媽媽瘋料理 一起做](https://imgproxy.icook.network/safe/rs:fill:360:360:0:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/dish/photo/355265/1cf3e3ea187fe97c.jpg)
![韓式涼拌菠菜시금치무침[一]：Lai You Yin 一起做](https://imgproxy.icook.network/safe/rs:fill:360:360:0:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/dish/photo/289995/ef0777162201c7be.jpg)
![韓式涼拌菠菜시금치무침[一]：獅子 사자 一起做](https://imgproxy.icook.network/safe/rs:fill:360:360:0:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/dish/photo/225971/e889a13ab500d5bf.jpg)
![韓式涼拌菠菜시금치무침[一]：HuiChun Lee 一起做](https://imgproxy.icook.network/safe/rs:fill:360:360:0:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/dish/photo/225961/cf408ae842d0a0b9.jpg)
