[減肥便當]無油鮭魚菇菇炒飯
![[減肥便當]無油鮭魚菇菇炒飯](https://imgproxy.icook.network/safe/rt:fit/w:800/el:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/recipe/cover/115881/a99f2c4c7418e2dc.jpg)
描述
若大家減肥都有點成就了我們今天就稍微吃一點米飯來增加飽足感！整個便當都沒有放油，利用鮭魚釋放出來的油脂來炒飯，既香又沒負擔喔～整個便當約350卡~絕對會讓你吃飽飽的啦!
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份量
1
人份
時間
30
分鐘
![[減肥便當]無油鮭魚菇菇炒飯：Chi Yin 一起做](https://imgproxy.icook.network/safe/rs:fill:360:360:0:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/dish/photo/431882/1090b8f5c20f1ee2.jpg)
![[減肥便當]無油鮭魚菇菇炒飯：Chi Yin 一起做](https://imgproxy.icook.network/safe/rs:fill:360:360:0:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/dish/photo/431881/815f5a5ae6900614.jpg)
![[減肥便當]無油鮭魚菇菇炒飯：Hsiao 一起做](https://imgproxy.icook.network/safe/rs:fill:360:360:0:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/dish/photo/332472/5132ca4499181188.jpg)
