蒜味起司雞ParmesanChicken
份量
3
人份
時間
45
分鐘
食材
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1/4杯cup
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2顆clove
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1杯cup
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2/3杯cup
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1小匙tsp.
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5片pcs
步驟
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烤箱預熱至350度F (175度C). 輕微的將烤盤抹油. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
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一個小鍋中混和蒜末和橄欖油, 小火煮約3-5分鐘, 轉入盤中. In a cooking pan, blend the olive oil and garlic and cook with low heat for 3-5 mins, transfer to a pan.
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另一個盤子中混和麵包粉, 帕馬森乾酪, 和義大利調味料. In another plate, mix bread crumbs, Parmesan cheese, and Italian seasoning.
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將每一個雞胸肉先均勻沾上橄欖油混和, 再沾上麵包粉混和, 一一放置在烤盤上.
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Dip each chicken breast in the oil mixture first, and then dip in the bread crumb mixture. Arrange the coated chicken breasts in the baking dish.
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放入烤箱烤約30分鐘或者直到雞肉無紅色而且雞汁完全透明. Bake 30 minutes in the preheated oven, or until chicken is no longer pink and juices run clear.
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完成！請享用！ 所有的食譜都在我的YouTube頻道! https://www.youtube.com/channel/UC7Fgle9gk5Jh7lB1lq8XOMw
