かにの炒地瓜葉[不變黑秘訣]
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描述
地瓜葉在以前雖是給豬吃的食物，但是它的優點可是多到數不清…排毒/提高免疫力/預防貧血與高血壓/改善便祕/抗癌...。
炒地瓜葉大家都會炒，但是平常炒完鍋底的湯汁都黑黑的(因為富含鐵質)，有點影響吃它的念頭，偶然間看到阿基師炒地瓜葉不變黑的秘訣，自己也來試一下，真讚捏…孩子不吃薑…所以薑片爆香的步驟，直接給他省略喔!!
好讚喔…大家也來試一試吧!
- 收錄在：【第229週】一週菜單
份量
4
人份
時間
10
分鐘
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![かにの炒地瓜葉[不變黑秘訣]：Samantha Yu 一起做](https://imgproxy.icook.network/safe/rs:fill:360:360:0:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/dish/photo/528088/180e54b2c1789414.jpg)
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